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The Importance of Exercising at Home During a Pandemic

The Importance of Exercising at Home During a Pandemic

Read to understand how exercise can help you manage your stress or anxiety during this pandemic, or to possibly improve your sleep quality. Hear from some of our participants the benefits they have gained by following our home-based exercise program. Stay safe and healthy everyone! Read the article here.

Exercise benefits your body and brain

Exercise benefits your body and brain

Exercise benefits us both physically and cognitively. It is never too late to get active! Dr. Liu-Ambrose speaks about the benefits of exercise here.

AAN Guidelines for Mild Cognitive Impairment

AAN Guidelines for Mild Cognitive Impairment

Our findings contributed to the updated guidelines from the American Academy of Neurology for managing mild cognitive impairment with exercise. The full guidelines can be found here: https://www.aan.com/Guidelines/home/GuidelineDetail/881

Computerized Cognitive Training Could Improve Executive Function in Older Adults

Computerized Cognitive Training Could Improve Executive Function in Older Adults

Lisanne’s study on the effects of Computerized Cognitive Training (CCT) with and without physical exercise on cognitive function in older adults over an 8-week period found that CCT may promote executive function in older adults. Read about it here!

15 Things to Do At 50 That Will Save Your Brain at 80!

15 Things to Do At 50 That Will Save Your Brain at 80!

Check out some great ways to keep yourself healthy as you age here!

Better Sleep Could Improve Brain Health Among Older Adults

Better Sleep Could Improve Brain Health Among Older Adults

VCHRI featured our Buying Time study in this article! Read the article to find out more about the importance of sleep quality for brain health and cognitive function here!

Exercise Can Boost Brain Power

Exercise Can Boost Brain Power

We are featured in Shape! The benefits of living an active lifestyle are discussed in this article. Read all about it here.

Consistency is Key to Maintaining A Healthy Brain

Consistency is Key to Maintaining A Healthy Brain

A recent Vancouver Coastal Health article on a paper published by our own Dr. John Best! Read more here.

Our Lab at IAGG 2017!

Our Lab at IAGG 2017!

Our Researchers on site at IIAG 2017 in San Francisco! (left to right: Jennifer Davis , Dr. Teresa Liu-Ambrose, Cindy Barha, and Lisanne ten Brinke)

The Case for Strength

The Case for Strength

This Experience Life article features Dr. Teresa Liu-Ambrose and discusses how strength training can support overall health as we age. Check it out here!