News

We’re in the Wall Street Journal! Read more about how intense strength training helps fend off age-related disability and fuel your brain here!

The primary aim of Vitality is to determine whether a complex mental and social activities program or a group-based exercise training program will combat cognitive decline in adults who have sustained a stroke. We are currently recruiting individuals who have had a stroke at least 12 months ago. The study is 12 months long, and […]

Read Teresa’s article here!

Resistance training provides many benefits, much like aerobic exercise. Read more about the benefits of exercise!

Recent research on the benefits of lifting weights on cognition!